I once worked with a client who wasn’t interested in health or fitness at all. She offered to be my challenge. We began small: walking home from work, adding protein to her smoothies, stabilising her sleep routine, and including kettlebell training into her schedule. It wasn’t about doing everything at once. It was about building small, manageable steps that fit into her life.

As we worked together, something unexpected happened. Her job, which had always been in the background, started to come up more and more. I realised it was affecting her health in ways we hadn’t addressed yet. She was stressed out, didn’t feel good, and was clinging to limiting beliefs that were holding her back from living fully.

I knew we needed to dig deeper. We took a step back from the physical health journey and started to look at her career and mindset. She was already working on a small business on the side, which she loved. Through our conversations, I helped her find the courage to leave her 9-to-5 job and focus on what truly lit her up.

This experience showed me the power of taking a holistic approach. I didn’t just see her as a client who needed help with fitness or nutrition. I saw her as a whole human being. By addressing her fears, mindset, and professional life alongside her health, she was able to make a breakthrough and take control of her life in ways she never imagined.

That’s the magic of seeing the bigger picture. When we embrace our whole selves—mind, body, and soul—that’s when real transformation happens.

Running has always been my mental reset. Whether it’s snowstorm or heatwave, hitting the roads and forest trails used to be essential to my physical and mental fitness. There’s something about the rhythm of my feet on the pavement that shifts my mindset. A long run is my best problem solver—no matter how complex the issue, I always find clarity on the trails. Over a decade, my hunger for longer and longer distances grew and I went from 10K to half-marathon and beyond. To date, I’ve completed 20 marathons (PB 3:15:29 in 2019), though I’ve started more than I’ve finished. Each race taught me lessons about defeat, the importance of listening to my body, and the true meaning of failure. A marathon doesn’t really start until after the 30 km mark. If you push too fast in the beginning, the pain comes crashing in around the 25 km mark, and from there, it’s all about surviving.

Bodybuilding became my other great love once I quit long-distance running. I still lift heavy today, but this sport, while rewarding, took a toll on my emotional health and body. After my second competition, I gained 15 kg in what felt like no time, as my body shifted into survival mode. While I’m not currently competing, I do plan to return to the stage when I’m in my 50s or maybe 40s. There are plenty of successful bodybuilders in my country who compete later in life, so I know that building the body is a long-term commitment. For now, I’m focused on progress, and just recently, I crushed all my lifting records while working with an amazing coach. It’s all about enjoying the journey and challenging myself every step of the way.

My method is designed to kickstart your transformation, break through hesitation, and unlock your true potential. In just 3 powerful sessions, we’ll move you from where you are now to where you want to be. Once we clear the obstacles and build momentum, your natural ability to dive deep and master the details will shine through. You’ll start moving toward your goals with confidence and clarity, and the transformation will take on a life of its own.

There's a reason it’s just 3 sessions. You have the innate power within you to fuel your dreams and propel yourself forward. Think of me as your rocket booster, your catalyst for change. I’m here to spark that initial ignition, so you can take off and soar. After that, you’ll be on your way, and your self-sufficiency and growth will carry you through the space.

But if you need additional support along the way, I’ve got you covered. I’ve built a network of incredible coaches and practitioners who specialise in a range of areas to help you keep thriving. Whether you’re looking for breathwork masters, hypnotherapists, soul portrait painters, human design readers, fitness coaches, spiritual healers, business masterminds, or speaking coaches, I’ve got trusted recommendations that I personally stand behind. Some of these experts also join me on my podcast, so you can get a feel for their unique styles and vibes and how they might align with your journey.

We all have stories we tell ourselves. These narratives hold us back, make us believe we can’t succeed, or convince us that we’re stuck. These limiting beliefs often take the form of thoughts like “I’m not good enough,” “I don’t have what it takes,” or “This is just the way I am.” But these stories are not the truth. They’re just mental roadblocks built from fear, past experiences, or outside influence.

Together, we’ll uncover and dismantle these limiting beliefs. By shining a light on them, we can break them apart and replace them with empowering truths. You don’t need to keep carrying these mental weights. Once we clear away these blocks, we’ll create a clear and actionable plan that moves you toward your goals with confidence.

We’ll take a close look at what’s really keeping you from stepping into your greatest power and living the life you truly want. You already have the ability to imagine what you want—so there’s absolutely a way to get there. Your dreams are possible, and the only thing standing in your way is the mindset that holds you back.

Once we release those brakes through mindset work, you’ll become unstoppable. Imagine having no more self-doubt, no more hesitation—just pure focus and clarity. It's time to stop stopping yourself and finally unlock the full potential that’s been there all along.